Coaching questions using the GROW model. GROW stands for:
Goal. What do you want?
- What are you looking to achieve (in 6 weeks)?
- What do you want to get out of going on this new path?
Reality. Where are you now?
- What is the current situation?
Options. What could you do?
- What option appeals most to you right now?
- What else could you do?
- What factors will you use to weigh the options?
- What obstacles stand in your way?
Will. What will you do?
- What will you do now? When will you do it?
- How committed are you on a scale of 1 to 10?